TCM: Yin Yoga

TCM Yin Yoga: Slow Medicine for a Fast Life

Looking for a practice to balance your energy from our, sometimes overly active, Yang lifestyle and culture? Feel yourself on the edge of burnout and wish to slow down a bit? Want to align yourself and your body to the rhythms of the seasons? Are you simply curious about what a Yin practice actually is? Well, if you answered YES or NO to any of the previous questions, you are now obligated to show up!

Step, no, crawl, into a deeply nourishing and introspective practice that blends the ancient wisdom of Traditional Chinese Medicine with the softness of Yin Yoga. Through long held postures, gentle breath, and the subtle pulse of seasonal energy, we'll work with the body's meridian pathways- Tending not just to the muscles and fascia, but to the deeper currents of emotion, energy, and spirit. 

Each week you'll engage…