EMBODIED DANCE | MOVE TO HEAL

We live in a culture that encourages suppression and numbing vs. feeling and expressing. Most of us have learned to push through, manage, and override what we are truly feeling and what the body is telling us.

Embodied Dance is a movement space that invites you to feel, process, and express through the body. We will create a safe container to move with intention, both through guided-movement and free expression. Through somatic movement, breath, and expressive dance, we'll use the body's own intelligence to shift out of stress and suppression and into presence and regulation.

This is a safe space to:

Build a deep inner-connection with yourself.

Build self-trust, self-appreciation, self-compassion.

Have an outlet for releasing tension, stress, and stuck energy. To let go and flow.