Enlightened & Unhinged: Breathwork and Somatics

🌬️ Inhale, Exhale, Unravel.

Are you ready to shake off the work week and reconnect to your inner world?

Welcome to Enlightened & Unhinged | Breathwork and Somatics! This is a brand that I created to share the magic of psychedelic breathwork (no substances consumed, just what we call the natural endorphin high that comes with this style of breathing) and somatic techniques that give us tools to regulate our nervous system in every day life. While also being real and authentic about the messy and imperfect side of healing and emotional wellness. Although breathwork feels deeply spiritual to my own personal practice, neither I nor this brand are affiliated with any religious groups or dogma. So come as you are, take what resonates, and always feel free to leave the rest. My goal is, and always will be, to hold space for others looking to improve their relationship to…