Morning Yoga: Himalayan Kriya Flow with Kat Tovar

Himalayan Kriya Flow is a dynamic, energetically potent practice that weaves in a series of ancient yogic kriyas—with breath, sound, movement, and intention to purify the body, clear energetic blocks, and activate expanded states of consciousness. Rooted in the Himalayan tantric lineage, this practice works directly with the nervous system, chakras, and subtle energy bodies to awaken dormant energy, release stored emotions, and restore your natural rhythm and flow. This isn’t about moving to look good—it’s about moving to remember. Through primal breath, guttural sound, and instinctual movement, the wild body awakens. You’ll howl, shake, sweat, and surrender—returning to your raw, vital, unfiltered essence. Unlike traditional yoga, Himalayan Kriya Flow invites spontaneous expression, deep emotional release, and intuitive activation—allowing your body to become a living portal for healing, clarity, and sacred embodiment.

Kat Tovar is a Jaguar Priestess, Somatic Sorceress, and Trainer of Feminine Reclamation—a living, breathing invocation of wild wisdom, sacred embodiment, and primal devotion.