Soul Flow

Meet us at Sakala for an evening of self-care and reflection. We will lead you through a juicy yin practice with reiki healing, followed by meditation. We end the evening together with reflection and integration, while sipping a specially curated herbal tea blend.

WHEN: December 4, 2023 at 6pm

WHAT TO BRING: water bottle, journal (optional as we will have extra), and comfy clothes to move in

Benefits of Reiki:

- promotes natural healing

- stimulates your body’s immune system

- relieves pain and tension

- increases relaxation

- reduces stress

- improves sleep

- moves stagnant energy

- balances energy in the subtle body

- encourages the release of stuck emotions

Benefits of yin yoga:

- allows you the time to slow down, relax, and turn inward

- improves flexibility

- boosts circulation

- improves sleep

- reduces stress and tension

- restores your energy

- releases stored emotions

Now is the time to care for yourself as we move into this darker and more introspective time of year. Take this opportunity to slow down, reset, and shed what no longer serves you.

YOU ARE LOVED. YOU ARE WORTHY. YOU ARE ENOUGH.

XOXO - Ransom and Meghan

Link in bio to register or visit sakalacommunity.com