Kat Tovar

Kat is a Certified Holistic Lifestyle Mentor that specializes in body-based practices to regulate the nervous system, heal toxic patterns, and create new pathways to thrive. She specializes in yoga, breathwork, hypnosis, emotional freedom technique (tapping), internal family systems (parts work), shadow-work, inner-child healing, past life regression, plant medicine, and more. You can find them at Sakala doing plant-powered ceremonies, women's circles, somatic healing, hypnosis, and more!
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